Our innate nature of mind is light–and the secret to seeing this clear light is to simply sit in awareness, without goals or[…]
Tog Chöd, the practice of the Tibetan Wisdom Sword, is a powerful meditation in motion using a wooden sword. “Tog” means “thought”[…]
Medical Qigong Practitioner Module 3
By aligning spinal movements with breath, Lu Jong opens the channels in the body in a powerful way to harmonize misdirected energies.[…]