As the days get shorter and nature gathers inward, we may feel our energy and spirits diminishing along with sunlight. We can align ourselves with this natural seasonal process and be filled with inner light by going more inward this season–instead of just outward.
For the next 8 selected Saturdays until the Lunar New Year (1/25/2020 Metal Rat Year), I will be offering my private sessions as group workshops. These various practices have been life-altering in my growth and I want to share these as a way of giving back–by offering them on sliding scale–pay what you feel they are worth.
Let these practices create space for the upcoming Year by helping your body & spirit to let go of old stagnant energies, as well as guide you in-and-out of this busy season with ease.
All the workshops will be at Twist Yoga Richmond Beach on select Saturdays. Please bring your yoga mat, cushion, blanket, etc. as needed. You can check the calendar for most up-to-date workshop schedules.
I look forward to seeing you all!
Best,
Zen
