Lu Jong (Lu body, Jong=transformation) practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is connected to Tibetan Medicine.
By aligning structure, movement, and breath, Lu Jong opens the channels in the body and harmonizes misdirected energy to cultivate balance on the physical, mental, and energetic levels.
On the physical level, the movements support the healing processes and effectively combat disease. With regular practice we become more flexible, strong and improve our overall vitality.
On a mental level, Lu Jong helps us overcome negative emotions to achieve emotional balance. We can influence the mind in such a way that it becomes free and compassionate. The awareness of our body and inner sensitivity, as well as our power of concentration and clarity are strengthened.
On an energetic level, Lu Jong releases blockages and opens the subtle body channels. Reestablishing the proper flow of energy has profound consequences for the health of both body and mind. When we open our channels, we also open our hearts, which is a direct connection to our true-self.
This form of Lu Jong originates in the lineage of Tulku Lobsang, who introduced the practice of Lu Jong to the West. He collected these precious teachings and modified them to adapt to Western needs.
The result is an extensive program of physical movements, which bring our bodies and minds into balance. The practice of Lu Jong is suitable for all ages and physical abilities. While the movements of Lu Jong are simple, they can transform your life.
