Tog Chöd, the practice of the Wisdom Sword, is a powerful meditation in motion using a wooden sword. “Tog” means “thought” and “Chöd” means “cut”. Visualizations and mantras support the movements with the sword and help to work intensively with one’s own expectations and fears and to cut them. Body, speech and mind are unified. … Continue reading Tog Chöd – Tibetan Wisdom Sword